Kale

 

Perhaps the Duke basketball team could have used a little kale in their diet before last night's game against the Tennessee Vols, because they didn't seem to be playing at their usual high level. By contrast, I thought the Arkansas and Kansas players must have had too much, especially given the frenetic pace at which they played in the first half. What a game! And yet one more #1 seed bites the dust!

Leftovers

 

So, I'm almost always faced with this same dilemma whenever I fix beans and rice of what to do on the third day when there really isn't enough left for a full meal. In the past, I've tried extending the dish by adding onion, sweet pepper, and even corn. This time, however, I tried diced tomatoes with very pleasant results. 

Can't exactly say the same for the photo. Somehow I've got to figure out a way to provide better light over my stove. The two tiny halogen lamps in the hood above have the effect of spotlighting portions of what I'm photographing and leaving the rest in the dark. So I'm thinking the only solution is to set up some kind of additional studio-like lighting.

Organic

 

Heard an expert in the field say that the label "Non GMO" means almost nothing and that it's more of a marketing tool than anything else. Anything that's labeled "organic", though, does have to meet certain federal government standards. I noticed this morning that my favorite brand of black beans does actually carry the OCIA Certified Organic label.