Heard an expert in the field say that the label "Non GMO" means almost nothing and that it's more of a marketing tool than anything else. Anything that's labeled "organic", though, does have to meet certain federal government standards. I noticed this morning that my favorite brand of black beans does actually carry the OCIA Certified Organic label.
Tried my hand a couple of nights ago at a salmon glaze made of stone-ground mustard, maple syrup, lemon juice (with zest), garlic and thyme. I was eager to use up some of the maple syrup someone gave to me for Christmas and to see if I could shoot this photo at ISO 100. The latter worked, but required an exposure taking a full 13 seconds! I at first thought maybe my shutter was stuck. :-)